Today, we start with gentle prenatal yoga. These are safe and soothing movements for any stage of pregnancy that help unravel body tension and ease racing thoughts.

Take your time with the video- really, there’s no rush. Allow yourself to breathe into each stretch, noticing how your body feels and the mind reacts. There's no way to do this wrong!

Rest well tonight, knowing you’re doing the best for you and your baby. See you tomorrow for day two!