When deep sleep is hard to come by and it feels tricky to close all the tabs in your mind, THIS is the practice you need to come back to!

Yoga Nidra is a completely effortless, entirely guided relaxation system. All you have to do is get comfortable and listen along. You may or may not fall asleep- both are ok, you are still getting the benefits of the practice.

Grab your headphones and a blanket then press play below!